How to make bean dumpling stuffing
In the past 10 days, among the hot topics about food production on the Internet, the method of filling bean dumplings has attracted much attention. Both housewives and cooking enthusiasts alike want to master how to make this classic filling. This article will introduce in detail the steps for making green bean dumpling fillings, the required materials and precautions to help you make delicious green bean dumplings easily.
1. Preparation steps of bean dumpling filling
1.Prepare materials: Making bean dumpling filling requires the following materials:
| Material name | Dosage |
|---|---|
| Fresh beans | 500g |
| minced pork | 300g |
| ginger | 1 small piece |
| green onions | 1 stick |
| light soy sauce | 2 tablespoons |
| cooking wine | 1 tablespoon |
| Salt | Appropriate amount |
| sesame oil | 1 tablespoon |
| pepper | a little |
2.Process beans: Wash the beans, remove both ends, and cut into small pieces. Add water to the pot and bring to a boil, blanch the beans in water for 2 minutes, remove and rinse with cold water, drain and set aside.
3.Prepare meat filling: Put the minced pork into a large bowl, add chopped ginger, scallions, light soy sauce, cooking wine, salt, sesame oil and pepper, stir clockwise until the meat filling is thickened.
4.Mix the fillings: Add the blanched beans to the meat filling, stir evenly to ensure that the beans and meat filling are fully integrated.
5.making dumplings: Take a dumpling wrapper, add an appropriate amount of filling, and pinch the edges tightly to ensure that the dumpling does not leak the filling.
6.Boil dumplings: Add water to the pot and bring to a boil, add dumplings, stir gently to prevent them from sticking to the pot. After the dumplings float, add a small amount of cold water and repeat 2-3 times until the dumplings are cooked.
2. Precautions for filling bean dumplings
1.Bean choice: Choose fresh, tender green beans and avoid using old beans, otherwise the taste will be worse.
2.Blanching time: The boiling time of green beans should not be too long, otherwise the crispy and tender taste will be lost.
3.Stirring the meat filling: When stirring the meat filling, be sure to stir it in a clockwise direction, which can make the meat filling firmer and taste better.
4.Seasoning mix: Adjust the amount of salt and pepper according to personal taste. If you like a stronger taste, you can increase it appropriately.
3. Nutritional value of bean dumpling filling
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 15g |
| Fat | 10 grams |
| carbohydrate | 20g |
| dietary fiber | 3 grams |
| Vitamin C | 12 mg |
| calcium | 50 mg |
Bean dumpling filling is not only delicious, but also rich in protein, dietary fiber and multiple vitamins, making it a nutritionally balanced delicacy.
4. Frequently Asked Questions about Bean Dumpling Filling
1.Do beans need to be peeled?: There is no need to peel the beans, just remove the two ends.
2.Can other meats be used instead of pork?: Yes, beef, chicken or shrimp can be substituted, but the taste and flavor will be different.
3.How to save excess filling?: Put the filling into an airtight container and store it in the refrigerator. It is recommended to use it within 24 hours.
By following the above steps and precautions, you are sure to make delicious green bean dumpling fillings. Whether it's a family dinner or a gathering of friends, this dumpling will be the highlight of the table. Hurry up and give it a try!
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