What to eat if you feel dizzy and have a headache? Analysis of hot health topics in 10 days
Recently, health topics related to dizziness and headaches have become increasingly popular on social media and search engines. The following is a diet plan for relieving dizziness and headaches that has been hotly discussed on the Internet in the past 10 days. It is organized into structured data for you based on medical advice and netizens’ actual testing experience.
1. Top 5 foods that can quickly relieve dizziness and headaches
| Ranking | food name | active ingredients | Mechanism of action | Recommended serving size |
|---|---|---|---|---|
| 1 | ginger | gingerol | Improve blood circulation | 10g/time |
| 2 | Almonds | Magnesium | soothe nerves | 15-20 pills/day |
| 3 | banana | Potassium | balanced electrolytes | 1-2 pieces/day |
| 4 | mint tea | Menthol | analgesic effect | 200ml/time |
| 5 | dark chocolate | Theobromine | dilate blood vessels | 30g/time |
2. Diet plans for different types of dizziness and headaches
| Type | Symptom characteristics | Recommended food | taboo foods |
|---|---|---|---|
| Hypoglycemic type | Flustered and shaking hands | Honey water, red dates | high sugar drinks |
| Hypertensive type | Pain and swelling in temples | celery juice, oats | pickled food |
| Migraine | Unilateral throbbing pain | salmon, spinach | cheese, red wine |
| Cervical type | Dull pain in the back of the head | Pueraria powder, black beans | Raw and cold food |
3. Five dietary remedies that netizens have actually tested to be effective
1.Ginger jujube brown sugar drink: 3 slices of ginger + 5 red dates + 10g of brown sugar, boil and simmer for 15 minutes, 1-2 times a day. Many netizens reported that it has a remarkable effect on headaches caused by cold.
2.Gastrodia Steamed Egg: Mix 3g of Gastrodia powder with eggs and steam for 10 minutes before eating. Data from the community of Chinese medicine enthusiasts show that it is more than 70% effective in treating neurological headaches.
3.Mint Lemonade: 5 fresh mint leaves + 2 lemon slices, brew with warm water. Topics related to the short video platform have been viewed 12 million times, which is especially suitable for office headaches.
4.Walnut sesame paste: Powder 30g walnut kernels + 20g black sesame seeds and mix into a paste. The nutritionist account is recommended to people who overuse their brains, and the topic #学士英雄自help# has been read more than 8 million times.
5.Lavender honey tea: 2g dry lavender + 10ml honey, brew with 80℃ water. User reviews of sleep apps show that the relief rate for tension headaches reaches 65%.
4. Danger signs to be wary of
| accompanying symptoms | possible causes | Urgency |
|---|---|---|
| Projectile vomiting | intracranial hypertension | ★★★★★ |
| numbness of limbs | stroke | ★★★★★ |
| Blurred vision | Glaucoma | ★★★★ |
| Persistent fever | intracranial infection | ★★★★ |
5. Latest suggestions from experts (updated in 2023)
1. The Chinese Headache Society points out:MagnesiumIntake is inversely related to the frequency of migraine attacks, and daily supplementation of 400mg is recommended.
2. Research from the American Academy of Neurology confirms:caffeineDrinking 150-200mg in the early stages of a headache attack (first 30 minutes) can enhance the effect of painkillers, but excessive amounts can aggravate symptoms.
3. Research by the University of Tokyo in Japan found:Vitamin B2Taking 400mg daily for 3 months can reduce the number of migraine attacks by more than 50% in 58% of patients.
Warm reminder: The dietary recommendations in this article only apply to functional dizziness and headache. If symptoms persist or worsen, please seek medical treatment in time. Bookmark and forward this guide to help more people suffering from headaches!
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