How to stew peach gum stewed milk
Recently, peach gum stewed milk has become so popular on social platforms as a healthy dessert, especially among women. This article will combine the hot topics on the Internet in the past 10 days to provide you with a detailed analysis of the preparation method, nutritional value and precautions of peach gum stewed milk, and attach structured data for reference.
1. Analysis of hot topics on the entire network in the past 10 days
| Ranking | Topic keywords | heat index | Main platform |
|---|---|---|---|
| 1 | Effects of peach gum stewed milk | 87,000 | Xiaohongshu/Douyin |
| 2 | Peach gum soaking time | 62,000 | Baidu search |
| 3 | Milk stewing techniques | 58,000 | Kitchen APP |
| 4 | Collagen recipes | 45,000 | Weibo topics |
2. Detailed production steps of peach gum stewed milk
1. Raw material preparation
| Material | Dosage | Remarks |
|---|---|---|
| Dried peach gum | 15g | Need to soak in advance |
| pure milk | 500ml | Full fat recommended |
| rock candy | 20g | Can be adjusted according to taste |
| clear water | Appropriate amount | Used for soaking and stewing |
2. Production process
①Peach gum pretreatment: Dried peach gum is soaked in water for more than 12 hours (needs to be refrigerated in summer). After soaking, the volume expands 5-8 times to remove surface impurities.
②Stew preparation: Put the soaked peach gum into a stew pot, add water that has not covered the peach gum, and simmer for 30 minutes.
③add milk: Pour in milk and rock sugar, continue to simmer for 15 minutes (pay attention to the heat to avoid boiling).
④Season the pot: You can add wolfberry, red dates or osmanthus to enhance the flavor according to your preference.
3. Comparison of nutritional value
| Nutritional information | Peach gum (per 100g) | Milk (per 100ml) |
|---|---|---|
| heat | 32kcal | 54kcal |
| protein | 0.5g | 3.2g |
| dietary fiber | 3.8g | 0g |
| Calcium content | 16mg | 120mg |
4. Hot topics of discussion among netizens
1.Controversy over soaking time: 63% of users support overnight foaming, 27% think 6 hours is enough, and 10% have tried the quick foaming method.
2.milk alternatives: Coconut milk (42%), almond milk (35%), and oat milk (23%) have become popular alternatives.
3.Efficacy discussion: Beauty and beauty (89%), bowel laxative (76%), and nutritional supplements (68%) are the main concerns.
5. Things to note
① Peach gum needs to be fully foamed until there is no hard core, otherwise it will affect the taste
② It is recommended to control the milk stewing temperature at 70-80℃ to avoid nutrient loss
③ Pregnant women, menstruating women and those with spleen and stomach deficiency should eat with caution
④ The best time to consume is 2 hours before going to bed or after breakfast
This dessert, which is both healthy and delicious, is becoming a new choice for urbanites to eat healthily. Once you master the correct method, you can easily replicate this internet-famous dish.
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