How to make pork liver puree porridge

How to make pork liver puree porridge

In the past 10 days, the topic of healthy diet and complementary foods for infants and young children has continued to rise across the Internet, especially the nutritious pig liver porridge that has become the focus of attention among mothers. Pork liver is rich in iron, vitamin A and protein. It is a high-quality food that nourishes blood and improves eyesight. It is easy to digest and absorb when paired with porridge, and is suitable for infants and people with anemia. The production method will be introduced in detail below, and recent hot topic data will be attached for reference.

1. List of recent hot food topics (data statistics period: last 10 days)

2. Detailed tutorial on making pork liver porridge

1. Prepare materials (for 2 people)

2. Step-by-step production process

(1)preprocessing stage: Wash the pork liver and cut into thin slices, soak in water for 30 minutes (change the water 2-3 times in the middle), and soak the rice for 20 minutes in advance.

(2)Removal of fishy smell: Put the soaked pork liver and ginger slices into a pot in cold water, bring to a boil and remove immediately (this step can remove 90% of the fishy smell).

(3)Cook the porridge base: Add water to a pot and bring to a boil, add rice and simmer over low heat for 30 minutes until the rice grains bloom.

(4)Make liver puree: Cut the processed pork liver into small pieces and use a food processor to beat into a fine paste (you can add a small amount of porridge and soup to adjust the consistency).

(5)Mixed cooking: Pour the liver puree into the cooked porridge, stir evenly, and continue to cook over low heat for 5 minutes.

3. Comparison of nutritional parameters

3. Answers to popular questions from netizens

Q1: How to judge whether pork liver is fresh?

A: High-quality pork liver has three characteristics: the surface is moist and shiny, the color is uniform and dark red, and it can rebound quickly after being pressed. In the recent Douyin #ingredient selection skills topic, the three-step "smell, look, and touch" method demonstrated by a professional chef received 320,000 likes.

Q2: Can other ingredients be added?

A: Recommended combinations: ① Iron supplement set: Pork liver + spinach; ② Eye protection combination: Pork liver + carrots; ③ Enhanced absorption: Pork liver + tomatoes. Xiaohongshu#Complementary food matching topic shows that 85% of mothers will choose to add 1-2 kinds of vegetables.

Q3: Will cryopreservation affect nutrition?

A: Experimental data shows that the iron loss rate of pig liver frozen at -18°C for 7 days is only 4.2%, and the vitamin A loss is 9.8%. It is recommended to divide into small portions and freeze, and take one meal at a time. In a recent Zhihu food preservation topic, this data was cited by many nutritionists.

4. Recommendations for innovative eating methods

According to the recent creative trend of food bloggers, there are also these upgraded methods for pork liver porridge:

1.Cheese Pork Liver Porridge: Add cheese slices before turning off the heat to increase calcium (suitable for children over 1 year old)

2.Multigrain Pork Liver Porridge: Use tricolor quinoa to replace part of the rice to increase dietary fiber

3.Kuaishou version: Use pre-cooked baby pork liver powder and complete it in 5 minutes (a popular solution on Douyin's "Working Mom Recipes" topic)

Data shows that the number of videos related to "pork liver supplement" has increased by 120% in the past seven days, of which creative practice videos accounted for 65%. It is recommended to flexibly adjust according to the age and taste of the food recipients. First-time tryers can reduce the amount of pork liver and gradually adapt.