How to eat scallops with nutritional value
As a high-protein, low-fat seafood delicacy, scallops have attracted much attention in recent years due to their rich nutritional value and unique flavor. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the nutritional value and scientific eating methods of scallops.
1. Analysis of nutritional value of scallops
| Nutritional information | Content per 100g | health benefits |
|---|---|---|
| protein | 55.6g | Promote muscle growth and enhance immunity |
| Taurine | 1.3g | Protect eyesight and improve liver function |
| Calcium | 77mg | Strong bones |
| iron | 5.6mg | Prevent anemia |
| zinc | 6.7mg | Improve immunity |
2. Recently popular ways to eat scallops
According to search data from the entire Internet, the most popular ways to eat scallops in the past 10 days include:
| How to eat | heat index | Reasons for recommendation |
|---|---|---|
| Scallop porridge | 95% | Easy to digest and absorb, suitable for all types of people |
| Steamed Egg with Scallops | 88% | Complementary protein, doubled nutritional value |
| Scallop stew | 82% | Fully release nutrients and good nourishing effect |
| Stir-fried scallops and vegetables | 75% | A combination of meat and vegetables, balanced nutrition |
3. Precautions for scientifically eating scallops
1.Soaking treatment: Dried scallops need to be soaked in warm water for 2-3 hours in advance to fully soften the protein and make it easier to digest and absorb.
2.Eat in moderation: It is recommended to limit the amount of food consumed each time to 20-30 grams. Excessive consumption may cause indigestion.
3.Taboos: It should not be eaten with foods rich in tannic acid (such as persimmons and strong tea) to avoid affecting protein absorption.
4.Special groups: Gout patients should control their intake due to its high purine content.
4. Recommended recent popular scallop recipes
| Recipe name | main ingredients | cooking essentials |
|---|---|---|
| Dried scallops and scallops porridge | Scallops, rice, shredded ginger | Simmer over low heat for 1 hour |
| Steamed scallops and eggs | Scallops, eggs, green onions | The ratio of egg liquid to water is 1:1.5 |
| Scallop and Radish Soup | Scallops, white radish, wolfberry | Stewing time is no less than 40 minutes |
5. Tips for purchasing and preserving scallops
1.Key points for purchasing: High-quality scallops should be light yellow in color, with intact particles, a unique seafood aroma, and no peculiar smell.
2.Save method: After sealing, it can be stored in the refrigerator for 3 months and in the freezer for more than 6 months.
3.Recent market conditions: According to e-commerce platform data, the recent price range of scallops is 200-400 yuan/jin. It is recommended to choose a reputable merchant to purchase.
Conclusion: As a seafood with extremely high nutritional value, scallops can bring many benefits to our health through scientific cooking methods and reasonable consumption. I hope this article helps you better understand and enjoy this delicious and nutritious ingredient.
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