How to do old hens during confinement: Hot Topics and Structured Guide to the Whole Network
Recently, confinement diet has become a hot topic on social platforms, especially as a traditional nourishing ingredient, old hens have attracted much attention. This article will combine hot data across the network in the past 10 days to provide you with a scientific and practical cooking guide.
1. The top 5 diets for confinement are discussed on the Internet
| Ranking | topic | Popularity index | Main Platforms |
|---|---|---|---|
| 1 | Science of confinement meal combination | 985,000 | Xiaohongshu/Tiktok |
| 2 | Different ways to make old hens | 762,000 | Kitchen/Weibo |
| 3 | Misconceptions about postpartum nutritional supplementation | 638,000 | Zhihu/B site |
| 4 | Regional Confinement Recipes | 571,000 | Kuaishou/WeChat |
| 5 | Vegetarian confinement meal innovation | 423,000 | Douban/Little Red Book |
2. Core nutritional value of old hen confinement meals
| Nutritional ingredients | Content per 100g | Postpartum recovery effect |
|---|---|---|
| protein | 20.3g | Promote organizational restoration |
| Iron element | 2.3mg | Prevent postpartum anemia |
| Collagen | 8.7g | Improve skin elasticity |
| Zinc | 1.1mg | Strengthen immunity |
Three, three methods for making high-heat old hens
1. Stewed old hen (recommended index ★★★★★★)
Ingredient ratio: 1 hen (about 1500g), 30g ginger slices, 15g wolfberry, 3000ml of water
Cooking points: Blanch it in cold water and simmer it in a low heat for 4 hours, add wolfberry in the last 30 minutes
2. Medicinal hen soup (recommended index ★★★★☆)
Medicinal ingredients: 10g Angelica, 15g Astragalus, 8 red dates, stewed with old hens
Note: Use Angelica sinensis with premature lochia for those who have not cleared of lochia. It is recommended to start eating it in the second week after delivery.
3. Coconut stewed hen (new internet celebrity style)
Innovative method: Take 1500ml of coconut water instead of clean water, add 200g of coconut meat, and shorten the stewing time to 2.5 hours
Taste features: sweet and not greasy, suitable for summer confinement
4. Food taboos and precautions
| Time phase | Recommended amount of food | Taboo matching |
|---|---|---|
| 1-3 days after delivery | 100-150ml/time | Avoid greasy soups |
| Within 1 week after delivery | 200-300ml/day | Avoid cold food |
| 2 weeks after delivery | All chickens can be eaten | Avoid excessive salt |
5. Reference for the latest research data in 2023
The latest survey by the Chinese Maternal and Child Health Association shows that the postpartum hens that have scientifically consumed old hens increased by an average of 12.7%, and the incidence of mastitis decreased by 23%. It is recommended to eat it with leafy green vegetables, which can increase the nutritional absorption rate by 40%.
Warm reminder: The specific cooking plan should consult a professional doctor based on personal physical condition. Traditional food supplements need to be combined with modern medicine to achieve the best results.
check the details
check the details
en
