How to stew postpartum pork ribs: full analysis of nutrition and cooking methods
During the confinement period, the mother's body needs adequate nutrition to restore vitality. Pork ribs soup is one of the first choices for postpartum meals because of its rich protein and calcium. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the method and precautions for stewing confinement ribs.
1. An inventory of popular postpartum meal topics on the Internet
| hot topics | Search volume (last 10 days) | main focus |
|---|---|---|
| Postpartum meal nutrition combination | 152,000 | Protein, blood-enhancing food |
| Spare ribs soup recipe | 98,000 | Stewing time, greasy removal techniques |
| Postpartum recovery recipes | 126,000 | Easy to digest, warming and tonic |
2. Three principles of postpartum pork rib soup
1.Pay attention to material selection: It is recommended to choose pork chops or ribs, the meat is more tender and the fat is evenly distributed.
2.Grease removal treatment: The ribs need to be blanched in advance (put in cold water), add ginger slices and cooking wine to remove the fishy smell.
3.Pair with medicinal materials: Mild medicinal herbs such as astragalus and angelica can be added, but you need to consult a traditional Chinese medicine practitioner.
3. Classic confinement ribs soup recipe
| Soup name | main ingredients | Stew time | Efficacy |
|---|---|---|---|
| Yam Pork Ribs Soup | 500g pork ribs, 300g yam, 15g wolfberry | 2 hours | Strengthen the spleen and stomach |
| Red Dates, Fungus and Pork Ribs Soup | 500g pork ribs, 10 red dates, 30g black fungus | 1.5 hours | Supplement blood and nourish skin |
| Lotus Root Peanut Pork Ribs Soup | 500g pork ribs, 200g lotus root, 50g peanuts | 2.5 hours | Prolactin and unblock meridians |
4. Detailed production steps (taking yam pork ribs soup as an example)
1.preparation stage: Cut the ribs into pieces and soak in cold water for 1 hour to remove the blood. Peel the yam and cut into sections for later use.
2.Blanching treatment: Put the pork ribs in a pot under cold water, add 3 slices of ginger and 1 spoon of cooking wine, bring to a boil and skim off the foam.
3.stew process: Transfer to a casserole, add enough hot water, bring to a boil over high heat, then turn to low heat and simmer for 1 hour.
4.Add excipients: Add yam and wolfberry, continue to simmer for 40 minutes until the yam is soft.
5.Season and serve: Add a small amount of salt to taste at the end (it is recommended to reduce the salt amount by half for postpartum meals).
5. Things to note
| Things to note | Specific instructions |
|---|---|
| Grease control | After stewing, it can be refrigerated to remove the solidified fat on the surface. |
| salt intake | Daily salt should not exceed 5g (1/3 spoon of ordinary spoon) |
| Frequency of consumption | Recommended 3-4 times a week, rotate with other soups |
6. Nutritionist’s advice
According to the recent hot topics of discussion in the nutrition community, it is recommended that you pay attention to the following points in pork rib soup during the confinement period:
1. Pair with vegetables rich in vitamin C (such as tomatoes) to promote iron absorption
2. Use an enamel pot or casserole to stew to avoid metal utensils affecting the taste.
3. The soup should be light in the first week after delivery, and the concentration of the soup can be increased from the second week onwards.
Through scientific and reasonable stewing methods, pork rib soup can not only help the mother recover her physical strength, but also provide the nutrients needed for breastfeeding. It is recommended to adjust the formula according to personal constitution. If you have special health conditions, you need to consult a professional doctor.
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