How to make delicious fried eggplant cubes
In the past 10 days, hot topics and content on the entire network have mainly focused on food, healthy living, and home cooking. Among them, fried eggplant cubes, as a home-cooked dish, have attracted much attention because of their simplicity and crisp texture. This article will introduce the method of fried eggplant cubes in detail based on hot topics across the Internet, and provide structured data for reference.
1. Preparation of ingredients for fried eggplant cubes
The ingredients for fried eggplant cubes are simple and easy to come by. Here is the list of ingredients needed:
| Ingredients | Dosage |
|---|---|
| Eggplant | 2 |
| Flour | 100g |
| eggs | 1 |
| salt | Appropriate amount |
| pepper | Appropriate amount |
| edible oil | Appropriate amount |
2. Preparation steps of fried eggplant cubes
1.Eggplant processing: Wash the eggplant and cut it into pieces. The size can be adjusted according to personal preference. It is recommended to cut into long strips or cubes.
2.pickled eggplant: Put the cut eggplant pieces into a bowl, add an appropriate amount of salt, stir evenly and let it sit for 10 minutes to remove the astringency and excess water from the eggplant.
3.Prepare batter: Mix flour, eggs, salt and pepper, add appropriate amount of water and stir to form a paste. The consistency of the batter should be enough to evenly coat the eggplant pieces.
4.batter: Drain the marinated eggplant pieces and put them into the batter, making sure each eggplant piece is evenly coated in batter.
5.Fried eggplant cubes: Pour an appropriate amount of cooking oil into the pot, heat it to 60% heat (about 160℃), put the eggplant pieces wrapped in batter into the pot, fry until golden brown, then remove and drain the oil.
6.Repeat bombing: Raise the oil temperature to 80% heat (about 180℃), and re-fry the fried eggplant pieces for 10 seconds. This will make the eggplant pieces crispier.
3. Tips for fried eggplant cubes
1.Eggplant selection: Choose fresh eggplants with smooth skin, which taste better.
2.Oil temperature control: The oil temperature should not be too high or too low. When it is 60% hot, put it in the pan. When frying again, the oil temperature will rise to 80% hot.
3.seasoning: You can add other seasonings to the batter according to personal taste, such as five-spice powder, chili powder, etc.
4. Nutritional value of fried eggplant pieces
Eggplant is rich in vitamin P and dietary fiber. Although the calories increase after frying, eating it in moderation can still supplement nutrition. The following is the nutritional content of fried eggplant cubes:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | About 120 calories |
| protein | 2.5g |
| fat | 8 grams |
| carbohydrates | 10 grams |
| dietary fiber | 2 grams |
5. Pairing suggestions for fried eggplant cubes
Fried eggplant cubes can be eaten as a snack on their own or paired with other ingredients to create a more substantial dish. Here are some common combinations:
| Matching method | Recommended dishes |
|---|---|
| Staple food pairing | Fried eggplant cubes served with rice or noodles |
| Salads | Fried eggplant cubes with cucumber salad |
| Sauce pairing | Fried eggplant cubes dipped in tomato sauce or chili sauce |
6. The connection between hot topics on the Internet and fried eggplant cubes
In the past 10 days, there have been many discussions on "healthy fried foods" and "innovative methods of home cooking" among hot topics on the Internet. As a home-cooked dish that not only satisfies appetite but also takes into account health, fried eggplant cubes fit right in with these hot topics. Many netizens shared their innovative methods, such as using an air fryer instead of traditional frying to reduce fat intake.
I hope this article can help you easily make delicious and crispy fried eggplant cubes and enjoy the fun of cooking!
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