What to eat when women are cold: 10 days of hot topics and scientific conditioning guide
Recently, "female frigidity" has become a hot topic in the health field, especially in terms of diet, which has caused widespread discussion. This article combines hot data from the entire Internet in the past 10 days to sort out scientific and effective dietary suggestions to help women improve the problem of low sexual desire through natural foods.
1. Top 5 topics related to female indifference that are hotly discussed on the Internet
| Ranking | Topic keywords | heat index | Main discussion platform |
|---|---|---|---|
| 1 | estrogenic foods | 856,000 | Xiaohongshu/Zhihu |
| 2 | testosterone levels in women | 623,000 | Weibo/Health Forum |
| 3 | Traditional Chinese Medicine regulates uterine cold | 578,000 | WeChat public account |
| 4 | Zinc and Sexual Desire | 412,000 | Douyin/Kuaishou |
| 5 | Phytoestrogens | 389,000 | Station B/Douban |
2. Five types of core nutrients to improve women’s indifference
| Nutrients | Mechanism of action | Recommended daily amount | best food sources |
|---|---|---|---|
| zinc | Promote sex hormone synthesis | 8-12mg | Oysters, beef, pumpkin seeds |
| Vitamin E | Improve ovarian function | 15mg | Almonds, sunflower seeds, spinach |
| Omega 3 | Regulate endocrine balance | 1.1-1.6g | salmon, flax seeds, walnuts |
| Phytoestrogens | bidirectional regulatory hormone | no fixed standard | Soybeans, kudzu root, black sesame seeds |
| B vitamins | Relieve stress and fatigue | compound supplement | Whole grains, animal liver |
3. 5 cooking recipes recommended by traditional Chinese medicine (recent hot search version)
1.Black bean and red date porridge: 50g black beans + 10 red dates + 100g glutinous rice, simmer for 2 hours. Recently, Douyin-related videos have been played more than 20 million times.
2.Angelica ginger mutton soup: An improved version of a classic traditional Chinese medicine prescription. The Weibo topic # Winter Nuan Gong Tang # has been read 120 million times.
3.Kudzu root soup: Wild kudzu root powder 30g + appropriate amount of honey, Xiaohongshu Notes has added 3800+ articles in the past 7 days.
4.Rose wolfberry tea: 5 dried roses + 15 wolfberry tablets, the weekly sales of related products on the e-commerce platform increased by 120%.
5.Walnut black sesame paste: Walnut kernels 30g + black sesame seeds 50g, highly recommended on Zhihu's topic "Food supplements to improve frigidity".
4. Three major dietary misunderstandings that you need to be wary of
1.Blindly supplementing animal sex hormones: Royal jelly and other foods must be taken under medical advice. Excessive consumption may cause breast problems.
2.Dependence on spicy foods: It may produce false excitement in the short term, but it will aggravate Yin deficiency constitution.
3.Extreme dieting to lose weight: Recent research shows that body fat rate below 22% may affect estrogen secretion.
5. Lifestyle suggestions
1. Ensure 7-8 hours of high-quality sleep every day (best to fall asleep before 23:00)
2. Carry out aerobic exercise (brisk walking, swimming, etc.) 3 times a week
3. Reduce stress through meditation, aromatherapy, etc.
4. Maintain a regular sexual rhythm (recommended 1-2 times a week)
Conclusion: Dietary conditioning needs to be combined with personal physique, and it is recommended to continue observation for 2-3 months. If the symptoms do not improve, you should seek medical treatment promptly to check for pathological factors such as polycystic ovary syndrome and thyroid dysfunction. The "White Paper on Women's Health" recently released by the National Health Commission specifically emphasized that 80% of sexual function problems can be significantly improved through scientific conditioning.
check the details
check the details
en
