What to eat for ankylosing spondylitis

Title: What to eat for ankylosing spondylitis

Introduction:

Ankylosing Spondylitis (AS) is a chronic inflammatory disease that mainly affects the spine and sacroiliac joints. In addition to medication and physical therapy, dietary modification is also an important way to relieve symptoms. This article will combine the hot topics and hot content on the Internet in the past 10 days to recommend suitable dietary plans for patients and provide structured data reference.

1. Dietary principles for ankylosing spondylitis

1.anti-inflammatory diet: Reduce high-sugar and high-fat foods and increase foods rich in Omega-3 fatty acids. 2.Supplement calcium and vitamin D: Prevent osteoporosis and enhance bone health. 3.high fiber diet: Promote intestinal health and reduce inflammatory response. 4.Avoid allergenic foods: Such as dairy or gluten, which may worsen inflammation.

2. Recommended food list

3. Foods to avoid

4. Recent hot topics and expert advice

1.mediterranean diet: It has been very popular in the health field in the past 10 days, and its model rich in olive oil, fish and vegetables is recommended to AS patients. 2.probiotic supplement: Studies have found that intestinal flora is related to AS, and appropriate supplementation of probiotics (such as yogurt and fermented foods) may be beneficial. 3.Vitamin D controversy: Some experts recommend increasing vitamin D levels through sun exposure or supplements, but only under doctor's advice.

5. Example of a one-day meal plan

Conclusion:

Dietary modification is an important part of the management of spondylitis. Combining the principles of anti-inflammatory, high calcium, and high fiber, and referring to recent hot research, patients can develop a personalized diet plan. It is recommended to adjust your diet under the guidance of a doctor or nutritionist to achieve the best results.