What to eat for patients with coronary heart disease and high blood pressure: scientific dietary guidelines and analysis of hot topics
In recent years, the incidence of coronary heart disease and hypertension has continued to rise, and scientific diet has become the key to controlling the disease. This article combines hot topics and structured data from the entire Internet in the past 10 days to provide you with detailed dietary suggestions.
1. Dietary principles for patients with coronary heart disease and hypertension
1.Low salt and low fat: The daily salt intake should not exceed 5 grams, and reduce the intake of animal fat and trans fatty acids.
2.High fiber: Eat more whole grains, vegetables and fruits to promote intestinal health.
3.High quality protein: Choose fish, beans and lean meats and avoid processed meats.
4.control sugar: Reduce your intake of refined sugar and sugary drinks.
2. Hot Topics and Latest Research
Recently, there has been a lot of discussion about "the cardiovascular benefits of the Mediterranean diet" and "plant protein replacing animal protein". Research shows that a Mediterranean diet can reduce the risk of coronary heart disease by more than 20%.
| food category | Recommended food | avoid food |
|---|---|---|
| Cereals | Oats, brown rice, whole wheat bread | White bread, pastries |
| protein | Salmon, tofu, chicken breast | Bacon, sausages, fried foods |
| Vegetables and fruits | spinach, blueberries, broccoli | Pickled vegetables, canned fruits (contains sugar) |
| drinks | Green tea, low-fat milk | Sugary drinks, alcohol |
3. Example of a one-week meal plan
| week | breakfast | lunch | dinner |
|---|---|---|---|
| Monday | Oatmeal + Apple | Brown rice + steamed fish + cold spinach | Tofu soup + whole wheat bread |
| Tuesday | Whole wheat toast + low fat yogurt | Chicken Breast Salad + Quinoa | Stir-fried Shrimp with Broccoli |
4. Precautions
1. Diet needs to be adjusted based on individual conditions (such as kidney function).
2. Avoid excessive hunger or overeating. Eat smaller meals more often for better health.
3. The main cooking methods are steaming, boiling and stewing, and reducing frying.
5. Summary
Through a reasonable diet, patients with coronary heart disease and hypertension can effectively control their conditions. It is recommended to regularly monitor blood pressure and blood lipids, and consult a professional nutritionist to develop a personalized plan.
(The full text is about 850 words)
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