What should I eat if I have stomachache during menstruation?
Stomach pain (dysmenorrhea) during menstruation is a common problem for many women, and a reasonable diet can alleviate the discomfort. This article will combine the hot topics and content of the past 10 days to recommend foods suitable for menstruation and provide structured data reference.
1. Causes of stomach pain during menstruation
Dysmenorrhea is divided into two types: primary and secondary. Primary dysmenorrhea is related to excessive secretion of prostaglandins, while secondary dysmenorrhea may be caused by gynecological diseases. Dietary conditioning mainly targets primary dysmenorrhea.
| Types of dysmenorrhea | Features | Proportion |
|---|---|---|
| primary dysmenorrhea | No organic disease | about 90% |
| secondary dysmenorrhea | caused by disease | about 10% |
2. Recommended foods to relieve menstrual cramps
| food category | Recommended food | Efficacy |
|---|---|---|
| Warm food | Brown sugar ginger tea, longan red date tea | Promote blood circulation |
| Foods rich in magnesium | Bananas, nuts, whole grains | relax muscles |
| Foods rich in omega-3 | salmon, flaxseed | anti-inflammatory effect |
| iron-rich foods | spinach, red meat | Replenish blood |
| Warming foods | mutton, chicken | Supplement nutrition |
3. Diet precautions during menstruation
1.Avoid raw and cold food: Ice cream, cold drinks, etc. will aggravate uterine contractions
2.Limit caffeine intake: Coffee and strong tea may aggravate discomfort
3.Reduce high-salt diet: Prevent aggravation of edema
4.Eat small meals more often: Reduce the burden on the digestive system
4. Recommendations for popular dietary therapy programs
| Diet plan | Material | practice |
|---|---|---|
| Brown sugar ginger jujube tea | 20g brown sugar, 3 slices of ginger, 5 red dates | Add water and boil for 10 minutes |
| Longan and wolfberry tea | 10 longan, 10g wolfberry | Brew in hot water for 15 minutes |
| ginger milk | 200ml milk, 10ml ginger juice | Warm and mix |
5. Nutritional supplement suggestions
1.B vitamins: Helps relieve menstrual discomfort
2.Calcium and magnesium tablets: Daily supplement recommended calcium 1000mg, magnesium 400mg
3.omega-3 supplements: Fish oil or flaxseed oil can be chosen
6. Other methods to relieve menstrual cramps
1.Hot compress: Use a hot water bottle or baby warmer to apply on the lower abdomen
2.moderate exercise: Such as menstrual yoga, walking
3.acupressure: Massage Sanyinjiao, Guanyuan and other acupuncture points
Dietary adjustments during menstruation vary from person to person. If the symptoms of dysmenorrhea are severe or continue to worsen, it is recommended to seek medical examination in time. I hope the dietary advice provided in this article can help female friends relieve menstrual discomfort and survive this special period safely.
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