What exercises are suitable for long arms?

What exercises are suitable for long arms? Popular topics and scientific advice on the Internet in the past 10 days

Recently, the topic of "arm length and sports performance" has sparked heated discussions on social platforms. Combining hot discussions and sports science data on the Internet in the past 10 days, we have sorted out the exercise advantages and adaptation items for people with long arms to help you choose exercise methods efficiently.

1. Statistics of hot topics across the entire network (last 10 days)

2. Arm length exercise adaptation table

3. Expert advice: How to take advantage of your arms

1.Basketball specific training: NBA trainer data shows that athletes whose wingspan exceeds 5cm in height are recommended to focus on practicing the "vertical take-off" technique when blocking shots and the "extended shot" technique for three-step layups.

2.swimming optimization plan: According to a study in the journal "Sports Biomechanics", people with long arms are more suitable to use the "high elbow paddling" technique, which can save 8% of physical energy consumption on average compared to players with standard arm lengths.

3.Daily fitness tips: Fitness blogger "Dr. Muscle" reminds that people with too long arms need to adjust the grip distance (increase 5-10cm) when doing bench presses to avoid injuries caused by excessive extension of the shoulder joint.

4. References to recent popular cases

• The popular Douyin video "2-meter arm span man picking coconuts with bare hands" received 3.8 million likes. Sports medicine expert @Dr.Li analyzed: "This is a typical case of arm span utilization, and its action pattern is highly similar to dynamic grabbing in rock climbing."

• In the Zhihu hot post "Why Bolt's wingspan is 15cm longer than his height", the track and field coach pointed out: "The extraordinary wingspan helps him maintain better balance during the sprint phase, which explains why sprint selection will focus on this indicator."

5. Precautions for special sports

While long arms have many advantages, sports that require compact force generation, such as gymnastics and weightlifting, can present challenges. Sports science data shows that athletes whose wingspan exceeds 10% of their height need an additional 30% of core strength training in these events.

By analyzing recent hot data and scientific evidence, people with longer arms can choose sports in a more targeted way. It is recommended to develop a personalized training plan based on your own interests and physical characteristics to maximize your physical advantages.