What should I do if I have vomiting or diarrhea? 10-day network hotspot analysis and response guide
Recently, topics related to "vomiting and diarrhea" have become increasingly popular on social platforms and health forums. Especially during the change of seasons, gastrointestinal problems have become the focus of public attention. The following is a compilation of popular content on the Internet in the past 10 days and scientific response plans.
1. Statistics of hot spots across the entire network (last 10 days)
| Platform | Amount of related topics | High frequency keywords |
|---|---|---|
| 128,000 items | Norovirus, acute gastroenteritis, electrolyte water | |
| Douyin | 320 million views | Antidiarrheal recipes, montmorillonite powder, children's diarrhea |
| little red book | 15,000 notes | Home care, dietary regimen, probiotics |
2. Analysis of common causes
| Type | Proportion | Typical symptoms |
|---|---|---|
| viral infection | 42% | Projectile vomiting + watery stool + low fever |
| food poisoning | 28% | Onset + colic 2-6 hours after eating |
| indigestion | 18% | Abdominal bloating + sour-smelling stool |
3. Grading treatment plan
1. Mild symptoms (diarrhea ≤ 3 times a day)
• Supplement electrolytes: Oral rehydration salt III is recommended (dilute 250ml warm water per pack)
• Diet modification: BRAT diet (banana, rice, apple puree, toast)
• Montmorillonite powder can be taken (adults, 1 bag each time, 3 times a day)
2. Moderate symptoms (diarrhea 4-10 times a day)
• Add probiotics (such as Bifidobacterium triple live bacteria)
• If vomiting is severe, stop eating for 1-2 hours
• Monitor body temperature (if it exceeds 38.5℃, seek medical attention)
3. Danger Signs (See Medical Immediately)
| Symptoms | possible causes |
|---|---|
| Bloody/mucusy stools | bacillary dysentery |
| Vomiting that lasts for more than 12 hours | intestinal obstruction |
| Significant decrease in urine output | dehydration shock |
4. Top 3 popular dietary therapy programs on the Internet
| Plan | support rate | Things to note |
|---|---|---|
| Burnt rice porridge | 89% | Brown rice and cook porridge |
| steamed apples | 76% | Steamed and eaten with skin |
| Lotus root paste | 68% | Use with caution for diabetes |
5. Preventive measures
• Avoid eating raw shellfish during norovirus season
• Family meal sharing system (especially when caring for patients)
• Clean the refrigerator regularly (Listeria can still multiply at 4°C)
Note: The data in this article are integrated from the National Center for Disease Control and Prevention’s early warning information, hot search lists on various platforms, and diagnosis and treatment recommendations from the gastroenterology department of a tertiary hospital. Please follow your doctor’s advice for specific medication.
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