What should I do if I don’t want to eat during confinement? 10-day hot topics and solutions
Confinement is a critical period for postpartum recovery, but many mothers lose appetite due to physical weakness, mood swings or unpleasant diet. This article will combine popular topics and data on the entire network for nearly 10 days to provide scientific advice for postpartum mothers.
1. Top 5 popular confinement and diet topics on the Internet in the past 10 days
| Ranking | Topic keywords | Search volume (10,000) | Main focus |
|---|---|---|---|
| 1 | Confinement meal recipes | 58.2 | Balanced nutritional matching |
| 2 | No appetite after childbirth | 42.7 | Appetizing method |
| 3 | Dilution food | 36.5 | Diet and lactation relationship |
| 4 | Confinement dietary taboos | 29.8 | Traditional concepts vs. science |
| 5 | Postpartum depression diet | 21.4 | Emotion affects appetite |
2. Why don’t you want to eat during confinement?
According to recent live broadcasts of doctors and popular science articles, the main reasons include:
1.Hormone changes: The sharp drop in postpartum estrogen levels affect the appetite center
2.Body pain: Caesarean section wound or perineal tear causes discomfort in eating
3.Deficient sleep: Newborn feeding disrupts biological rhythm
4.Psychological factors: The incidence of postpartum depression is 15%-30%
5.Single diet: High repetition rate of traditional confinement meals is prone to anorexia
3. 8 scientific methods to solve the problem of not wanting to eat
| method | Specific operations | Effect feedback |
|---|---|---|
| Eat less and eat more | 6-8 meals a day, 100-150g per meal | 87% of mothers have higher acceptance |
| Stimulating color | Use bright ingredients such as red, yellow and green | Visual appetite increased by 65% |
| Appetizing soup drink | Hawthorn tangerine peel water, papaya crucian carp soup | Drinking before meals can increase your appetite by 30% |
| Family companionship | Dining together creates a warm atmosphere | Relief rate of emotional anorexia reaches 72% |
| Moderate exercise | Postpartum rehabilitation exercises promote gastrointestinal motility | Improve digestion 15 minutes a day |
4. Nutritionist recommends 3-day appetizing confinement meal list
| Meal times | Day 1 | the next day | Day 3 |
|---|---|---|---|
| breakfast | Red dates and millet porridge + steamed apples | Pumpkin shake + whole wheat bread | Yam paste + walnut sesame paste |
| Add meal | Papaya stewed milk | Blueberry Yogurt | Longan Lotus Seed Soup |
| Lunch | Tomato beef noodles + cold black ears | Colorful vegetable fried rice + mushroom soup | Steamed sea bass + mixed grain rice |
5. Danger signals that need to be vigilant
If the following situations occur, it is recommended to seek medical treatment in time:
1. The amount of food intake is <1/3 of normal for 3 consecutive days
2. Accompanied by significant weight loss (>5%)
3. Symptoms of dehydration (less urine, dizziness)
4. Consolidation of depression
Kind tips:Every mother has a different recovery pace, so there is no need to be overly anxious. You can choose foods with high nutritional density, such as avocado, nut powder, etc., which can also ensure nutritional intake when eating a small amount. Latest research shows that appetite will naturally recover 2-3 weeks after delivery, and the key is to maintain moisture and basic nutritional supply.
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