How to make southern black sesame paste
Recently, southern black sesame paste has once again become a hot topic due to its rich nutrition and mellow taste. Especially in autumn and winter, many people use it as their first choice for breakfast or late-night snacks. This article will combine the hot content on the Internet in the past 10 days to introduce you to the brewing method of southern black sesame paste in detail, and attach relevant data to help you better enjoy this traditional delicacy.
1. Nutritional value of southern black sesame paste
Southern black sesame paste uses black sesame as the main raw material and is rich in protein, unsaturated fatty acids, vitamin E, calcium, iron and other minerals. The following is comparative data on its main nutritional components:
| Nutritional information | Content per 100g | Recommended daily intake ratio |
|---|---|---|
| protein | 8.5g | 17% |
| Fat | 12g | 18% |
| carbohydrate | 68g | twenty three% |
| calcium | 450mg | 45% |
| iron | 5mg | 28% |
2. Brewing steps of southern black sesame paste
The correct brewing method directly affects the taste and nutrient absorption of black sesame paste. Here are the detailed brewing steps:
1.Prepare materials: One pack of southern black sesame paste (about 40g), hot water (about 200ml), stirring spoon.
2.tear open the package: Pour black sesame paste powder into a bowl to avoid powder splashing.
3.add hot water: The water temperature is recommended to be between 80℃-90℃. Overheating will destroy the nutrients, and overcooling will make it difficult to dissolve.
4.Stir evenly: Stir quickly with a spoon in the same direction until the paste becomes fine and grain-free.
5.Leave for a while: Wait 1-2 minutes for the black sesame paste to fully expand and taste better.
3. Popular brewing tips on the Internet
According to the Internet hot spots in the past 10 days, many netizens shared innovative methods for brewing black sesame paste:
| method | Operation steps | Effect |
|---|---|---|
| Milk brewing method | Use warm milk instead of hot water | The taste is more fragrant and the nutrition is doubled |
| Honey flavoring method | After brewing, add a spoonful of honey | Adds sweetness, suitable for children |
| How to match nuts | Sprinkle with chopped walnuts or almond slices | Increase taste levels and supplement high-quality fats |
4. Precautions
1.water temperature control: Avoid using boiling water to avoid destroying the vitamin E in black sesame seeds.
2.Eat in moderation: Black sesame paste has high calories. It is recommended to consume no more than two packets per day.
3.Storage method: Unopened black sesame paste should be kept in a cool and dry place, and should be sealed and stored after opening.
5. Applicable groups for southern black sesame paste
Southern black sesame paste is suitable for the following people:
- Students and office workers: quickly replenish energy and improve concentration.
- Middle-aged and elderly people: Supplement calcium to prevent osteoporosis.
- Pregnant women: Rich in folic acid and iron, which helps in fetal development.
However, diabetics and those under weight management should consume it with caution and consult a nutritionist.
Conclusion
As a classic traditional food, the brewing method of southern black sesame paste seems simple, but in fact it contains many skills. Through the introduction of this article, I believe you have mastered the secret of brewing black sesame paste. Whether for breakfast or late night snack, a bowl of fragrant black sesame paste can bring you warmth and satisfaction. Come try these popular brewing methods and enjoy a healthy and delicious meal!
check the details
check the details
en
