How to stir-fry delicious chicken berries
Alpine fungus is a precious edible fungus that is loved for its tender meat and delicious taste. In recent years, with the rise of healthy diet, the cooking method of gallinomena has also become a hot topic. This article will combine the hot content of the entire Internet in the past 10 days to introduce in detail the frying method of gallinobacteria and provide structured data for reference.
1. Nutritional value of gallinobacteria
Alpine fungus is rich in protein, amino acids, vitamins and minerals, and has immune-enhancing, antioxidant and other effects. The following are the main nutrients of gallinobacteria:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20.3 grams |
| dietary fiber | 5.2 grams |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.25 mg |
| Calcium | 12 mg |
| iron | 3.2 mg |
2. Selection and processing of gallinobacteria
1.Buying Tips: Select the gallinobacteria with complete caps, uniform color, and no mildew spots. Fresh coriander mushrooms feel firm to the touch and smell lightly fragrant.
2.Treatment method:
3. Stir-frying method of gallinobacteria
The following are several common methods for frying gallinobacteria for your reference:
| Stir-frying method | Ingredient combination | Cooking steps |
|---|---|---|
| Stir-fried chicken fungus | Galli mushrooms, minced garlic, salt | 1. Heat the pan with cold oil and sauté the minced garlic until fragrant; 2. Add chicken fungus and stir-fry until soft; 3. Add salt to taste. |
| Stir-fried pork slices with chicken fungus | Chicken fungus, pork slices, green pepper, light soy sauce | 1. Marinate the pork slices with light soy sauce for 10 minutes; 2. Stir-fry the meat slices in a hot pan, remove and set aside; 3. Saute the green pepper and chicken fungus until fragrant, add the meat slices and stir-fry evenly. |
| Scrambled Eggs with Fiber Mushrooms | Chicken fungus, eggs, chopped green onion | 1. Beat the eggs and stir-fry until cooked; set aside; 2. Sauté the chicken fungus until fragrant, add eggs and stir-fry; 3. Sprinkle with chopped green onions and serve. |
4. Tips for frying coriander mushrooms
1.Fire control: When frying chicken fungus, the heat should not be too high. Slow frying over medium heat can better preserve its fresh and tender taste.
2.Seasoning Tips: The chicken fir fungus itself is delicious. It is recommended to add less seasoning to avoid covering up its original taste.
3.Matching suggestions: Chicken fungus can be paired with light ingredients, such as vegetables, tofu, etc., to highlight its umami flavor.
5. Popular topics related to Gallinobacteria on the Internet
According to the hotspot data of the entire network in the past 10 days, the following are the hot topics about gallinobacteria:
| hot topics | Discussion popularity |
|---|---|
| Health benefits of gallinobacteria | high |
| Home-made recipes for gallinobacteria | high |
| The origin and price of Gallinobacteria | in |
| How to preserve gallinobacteria | in |
Through the above content, I believe everyone has a deeper understanding of how to fry delicious chicken fungus. Whether stir-fried or paired with other ingredients, chicken coriander mushrooms can add a delicious flavor to the table. Come and try it!
check the details
check the details
en
