How to make minced pork and beans
In the past 10 days, hot topics across the Internet have mainly focused on food, healthy living, home cooking and other fields. As a home-cooked dish, minced pork and beans have attracted much attention because it is easy to prepare and rich in nutrients. This article will introduce the making of minced pork and beans in detail based on recent hot topics, and attach relevant data for reference.
1. The relationship between recent hot topics and minced pork beans
According to the search data on the entire Internet, the following are popular topics related to minced pork and beans:
| hot topics | Search volume (last 10 days) | Relevance |
|---|---|---|
| Home cooking recipes | 1,200,000 | high |
| healthy eating | 950,000 | in |
| Quick dishes | 800,000 | high |
| summer recipes | 700,000 | in |
2. Preparation of ingredients for minced pork and beans
Making minced pork beans requires the following ingredients:
| Ingredients | Dosage | Remarks |
|---|---|---|
| beans | 300g | It is recommended to choose tender beans |
| minced pork | 150g | The best between fat and thin |
| garlic | 3 petals | Minced |
| ginger | 1 small piece | Minced |
| light soy sauce | 1 tablespoon | for seasoning |
| Old soy sauce | 1/2 tablespoon | For color mixing |
| salt | Appropriate amount | Adjust to taste |
| edible oil | 2 tablespoons | For frying |
3. Detailed recipe of minced pork and beans
1.Process beans: Wash the beans, remove both ends, and cut into small sections about 1 cm long. If the beans are older, you can blanch them in water for 1 minute in advance, remove and drain them and set aside.
2.Fried minced meat: Heat oil in a pan, add minced pork, stir-fry over medium heat until minced meat changes color, add minced ginger and minced garlic and stir-fry until fragrant.
3.seasoning: Add light soy sauce and dark soy sauce, stir-fry evenly, and let the minced meat fully absorb the flavor of the seasoning.
4.Add beans: Pour the beans into the pot and stir-fry quickly over high heat to ensure that the beans are evenly heated. If you like it soft and chewy, you can add a little water and simmer for 2 minutes.
5.Take out of the pot: Finally, add salt to taste according to personal taste, stir-fry evenly and serve.
4. Nutritional data of minced meat and beans
The following are the main nutrients of minced beans (calculated per 100 grams):
| Nutritional information | Content | Recommended daily intake ratio |
|---|---|---|
| heat | 120 kcal | 6% |
| protein | 8 grams | 16% |
| fat | 6 grams | 9% |
| carbohydrates | 10 grams | 3% |
| dietary fiber | 3 grams | 12% |
| Vitamin C | 15 mg | 25% |
5. Cooking Tips
1.Bean selection: Tender beans have a better taste. If the beans are older, it is recommended to blanch them before frying to avoid a hard texture.
2.Fire control: When frying the minced meat, use medium heat to avoid the minced meat becoming hard due to too much heat; when frying the beans, use high heat to keep the beans crisp and tender.
3.Seasoning Tips: The ratio of light soy sauce to dark soy sauce can be adjusted according to personal taste. If you like a darker color, you can add more dark soy sauce.
4.health advice: In order to reduce fat intake, you can use lean minced meat instead of fat and lean minced meat, or use healthy oils such as olive oil.
6. Variations of Minced Pork and Beans
Based on recent hot food trends, here are a few popular variations:
| Variant name | Main changes | Features |
|---|---|---|
| Spicy minced pork beans | Add dried chilies and Sichuan peppercorns | Suitable for people who like spicy taste |
| Garlic Minced Pork and Beans | Increase the amount of garlic | Rich garlic aroma, appetizing with rice |
| Vegetarian version of minced pork and beans | Use minced mushrooms instead of minced meat | Suitable for vegetarians, similar taste |
| Low-fat version of minced pork and beans | Reduce oil and use minced chicken breast | Lower calories, suitable for people losing weight |
Conclusion
Minced Pork and Green Beans is a simple, easy-to-make, nutritionally balanced home-cooked dish that is very suitable for busy modern people. By adjusting the ingredients and methods, the taste needs of different people can be met. I hope this article can help you easily make delicious minced beans and enjoy a healthy eating life.
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