What to eat for fungal skin diseases: Dietary conditioning and nutritional advice
Fungal skin diseases are common skin problems caused by fungal infections, such as tinea pedis, tinea cruris, tinea corporis, etc. In addition to drug treatment, reasonable diet can also help relieve symptoms and promote recovery. Here are detailed recommendations for a fungal skin disease diet.
1. Dietary principles for fungal skin diseases

1.Enhance immunity: Low immunity can easily induce fungal infections, so you need to eat foods rich in vitamins and minerals.
2.Inhibit fungal growth: Certain foods have natural antifungal properties.
3.Avoid high sugar and fat: Sugar and oil may encourage fungal growth.
2. Recommended food list
| food category | Recommended food | function |
|---|---|---|
| Vitamin-rich foods | Oranges, kiwis, spinach, carrots | Enhance immunity and promote skin repair |
| antifungal foods | Garlic, ginger, onion, coconut oil | Naturally antibacterial, reducing fungal reproduction |
| high protein food | Eggs, lean meat, beans, fish | Repair skin tissue and improve resistance |
| probiotic foods | Yogurt, kimchi, miso | Regulate intestinal flora and inhibit fungal overgrowth |
3. Foods to avoid
| food category | Not recommended food | Reason |
|---|---|---|
| High sugar foods | Cakes, candies, carbonated drinks | Sugar is a source of nutrients for fungal growth |
| high fat food | Fried food, fatty meat | Aggravate inflammatory response and delay recovery |
| spicy food | Chili pepper, pepper, alcohol | May worsen skin itching and redness |
4. Recommended diet regimen
1.garlic honey water: Mash 1-2 cloves of garlic, add warm water, add a little honey and drink, once a day.
2.Coconut oil mixed with yogurt: Mix 1 spoon of coconut oil with sugar-free yogurt, once in the morning and evening.
3.Barley and red bean porridge: Make porridge with barley and red beans, and add a small amount of rock sugar for seasoning.
5. Nutritional supplement suggestions
| Nutrients | Recommended supplement amount | food source |
|---|---|---|
| Vitamin C | 100-200mg/day | Citrus fruits, broccoli |
| zinc | 15-20mg/day | Oysters, nuts, whole grains |
| Probiotics | 1-2 billion CFU/day | Yogurt, fermented foods |
6. Precautions
1. Dietary conditioning must be combined with regular drug treatment and cannot replace medical advice.
2. People who are allergic to the recommended foods should avoid eating them.
3. If symptoms persist or worsen, seek medical attention promptly.
4. Maintain a balanced diet and avoid partial eclipse.
Scientific dietary conditioning can effectively assist the treatment of fungal skin diseases. It is recommended that patients develop a personalized diet plan under the guidance of a doctor, and pay attention to skin cleansing and care to speed up the recovery process.
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