What is an H-shaped figure?
The H-shaped figure is one of the common body types for women. It is characterized by similar shoulder width, waist circumference, and hip circumference. The overall line is relatively straight and lacks an obvious waist curve. This body type is also called a "rectangular body" or a "straight body". Although the H-shaped figure may not have as obvious curves as the hourglass figure, with the right clothing and exercise, you can still create beautiful proportions.
Characteristics of H-shaped body shape
| Features | Description |
|---|---|
| shoulder width | Similar to hip width, no significant difference |
| Waist | Similar to shoulder width and hip circumference, lack of obvious waistline |
| Hips | Flatter, less curved |
| overall silhouette | Straight type, no obvious bulges or depressions |
How to tell if you have an H-shaped figure?
You can determine whether you have an H-shaped figure by measuring the dimensions of various parts of your body:
| Measurement part | Judgment criteria |
|---|---|
| shoulder width | The difference from hip width should not exceed 2cm |
| Waist | No more than 5cm smaller than shoulder width or hip width |
| Hips | Close to shoulder width, no obvious protrusion |
Dressing tips for an H-shaped figure
Although the H-shaped figure lacks natural curves, the proportions can be optimized and the visual layering added through reasonable dressing.
| How to dress | Effect |
|---|---|
| High waist pants/skirt | Lengthen the proportions of the legs and shape the waistline |
| A-line skirt/wide-leg pants | Increase the visual width of the hips and balance the proportions of the upper and lower body |
| Belt or waist design | Highlight the waistline and create a sense of curves |
| Layering | Add layering and break up the straight silhouette |
Fitness tips for an H-shaped body
Through targeted exercises, the proportions of the H-shaped figure can be improved, especially the waist-to-hip ratio, making the figure more curvy.
| Exercise parts | Recommended sports |
|---|---|
| waist and abdomen | Plank, side crunches |
| buttocks | Squats, glute bridges, side leg raises |
| shoulder | Pull-ups, dumbbell presses |
Hairstyles and accessories suitable for H-shaped bodies
Hairstyles and accessories can also affect the overall visual effect. Choosing the right style can enhance the coordination of the H-shaped figure.
| Matching elements | Recommended choice |
|---|---|
| hairstyle | Fluffy curly hair, long layered hair |
| Earrings | Long earrings, exaggerated earrings |
| necklace | V-shaped necklace, multi-layer necklace |
Summary
Although the H-shaped figure lacks natural curves, it is possible to create an elegant and layered appearance through reasonable dressing, fitness and accessories. The key is to accentuate your waistline, add fullness to your hips, and use hairstyles and accessories to balance your overall proportions. Everyone’s figure is unique, and confidence is the most beautiful way to dress!
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